February 2012
7 posts
Good Heart raw recipe book →
by Sigur Rós frontman Jónsi Birgisson and collaborator/boyfriend Alex Somers
GM foods not served in Monsanto cafeteria →
January 2012
67 posts
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Ultimate Superfood Guide →
Beautiful website
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Dehydration and Raw Food
1. What temperature do you need to dehydrate at to keep the food raw?
There are a few different opinions here but through my research, I am comfortable at 116-118 degrees. Some suggest 105 to make sure your food never, ever gets too hot but honestly, I think that encourages fermentation and possible bacteria growth.
2. I notice that you start your dehydration at 140-145 and then drop the...
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Just how destructive does a culinary preference have to be before we decide to...
– Jonathan Safran Foer, Eating Animals
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12 Reasons to NOT Eat Dairy →
12. Harvard says so. I’m being cheeky here, but Harvard’s new “Healthy Eating Plate” food guide has pushed dairy off the plate, based on Harvard’s assessment that high intake can increase the risk of prostate cancer and possibly ovarian cancer, and also suggesting that foods like collards, bok choy, and baked beans are safer choices than dairy for obtaining calcium.
11. Cancer Prevention....
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Biogenic Food
Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts.
Sprouts are very nutritious because they contain all the elements a...
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How to sprout seed and grains
Sprouts can be grown by anyone, anytime, anywhere. You can buy commercial sprouters which are extremely easy to use. Alternatively, anything from a plastic bowl to a polythene bag can be used, but the best improvised sprouter is a glass jar. One handful of seeds, pulses or grains will give you approximately eight handfuls of sprouts.
Soak seeds in filtered or spring water overnight, usually 8-10...
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If you can’t find a recipe for a post I’ve made just click the image and it will link you to it!
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Raw Vegan Carrot Cake
Click here to see the recipe.
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